12.13.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD:
15 AMRAP
10 KBS (2.0/1.5)
10 DB thrusters (40# each/30# each)
HANG CLEANS (10×3)
10 X 3 Hang Cleans @ 70%
WOD:
15 AMRAP
10 KBS (2.0/1.5)
10 DB thrusters (40# each/30# each)
10 X 3 Hang Cleans @ 70%