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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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12.13.2018

CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD:

15 AMRAP

10 KBS (2.0/1.5)

10 DB thrusters (40# each/30# each)

HANG CLEANS (10×3)

10 X 3 Hang Cleans @ 70%

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Posted on December 13, 2018

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