12.13.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
30-20-10
ca row
DB box step ups (50/35)
DIRECTLY INTO
10-20-30
alt db snatches (50/35)
wall balls
Front Squat (9×1)
tempo EMOM
3 down, 3 paus, 3 up
WOD
30-20-10
ca row
DB box step ups (50/35)
DIRECTLY INTO
10-20-30
alt db snatches (50/35)
wall balls
tempo EMOM
3 down, 3 paus, 3 up