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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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12.13.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

30-20-10

ca row

DB box step ups (50/35)

DIRECTLY INTO

10-20-30

alt db snatches (50/35)

wall balls

Front Squat (9×1)

tempo EMOM

3 down, 3 paus, 3 up

Uncategorized
Posted on December 13, 2019

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