CrossFit Clout – CrossFit

Metcon (Time)

Strict PUs

10 C&J @ 115/75

20 Cal Row

20 C2B PUs

10 C&J @ 115/75

20 Cal Row

30 Kipping/Butterfly PUs

10 C&J @ 115/75

20 Cal Row

Metcon (No Measure)

Strength

EMOM 5 Mins

3 Unbroken Hang Squat cleans