CrossFit Clout – CrossFit

Metcon (No Measure)

Strength / WOD

Pull-Up Work

– Strict

– Butterfly

– Ring PUs

– Wide Grip

– Chin-Ups

– MUs

Bring Sally Up, Bring Sally Down of:

Front Squats then Frog Jumps then Jumping lunges, hold lunge without knee on ground

DU Practice to finish up