CrossFit Clout – CrossFit

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Metcon (Time)

WOD

60 DU, 30 burpees

60 DU, 30 wall balls

60 DU, 30 DL (225/155)

60 DU, 30 wall balls

60 DU, 30 burpees

Metcon (No Measure)

STRENGTH

3 sets:

20 seconds waiter squat hold (each side

max strict pull ups

5 tempo Romaian DL (5 seconds down)