12.16.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
60 DU, 30 burpees
60 DU, 30 wall balls
60 DU, 30 DL (225/155)
60 DU, 30 wall balls
60 DU, 30 burpees
Metcon (No Measure)
STRENGTH
3 sets:
20 seconds waiter squat hold (each side
max strict pull ups
5 tempo Romaian DL (5 seconds down)