CrossFit Clout – CrossFit

Metcon (Time)

50 Wall-Balls

50 Push-Ups

50 Snatches @ 95/65

*whatever min. you finish the above on, you have to then do that number of thrusters. 14

mins equals 14 thrusters with same bar to finish. final time is after thrusters

Metcon (Time)

Strength

500m Row Sprint for time – let’s right down on goal board and we will go again 2 wks

from now