CrossFit Clout – CrossFit

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Metcon (Time)


“Belly Flop”


Box Jump Overs (24/20)

Power Cleans (135/95)

Chest to Bar Pull-ups

Front Squats (135/95)

Lateral Barbell Burpees

Push Jerks (135/95)

Optional cash out

3×10: Single Legged Dumbbell Deadlifts (10 Each Leg)

3×20: Glute Bridges

3×30: Weighted Hip Exten

Box squats (6c2)

Box Front Squat

6 Sets of 2

Build to a Moderate Load

Complex (5×1)

5 Sets:

Hang Squat Clean

Push Jerk

Hang Squat Clean

Split Jerk

Build to a moderate load