CrossFit Clout – CrossFit

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Metcon (Time)

WOD

100 sit ups

50/35 cal row

25 hang power snatches (115/85)

Metcon (No Measure)

STRENGTH

ascending ladder for 7 minutes

1-2-3-4-5…

strict hspu

strict ring dips

push ups

rest 3 minutes into:

5 minute window:

2 wall walks

10 weighted ab mat sit ups

THEN

5 sets on the 1:30

3 hang power snatch