CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

“American Dream”

AMRAP 20 of:

1 Power Clean, 205/145

1 Muscle up / Dip

2 Power Cleans

2 Muscle ups / Dip

3 Power Cleans…

Continue as far as possible.

competitorstraining.com

Hang Clean (4,4,4,4 – light, work on form SQUAT CLEAN)