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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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12.18.2017

CrossFit Clout – CrossFit

Metcon (Time)

WOD:

500 m row

30 clean and jerk (135/95)

500 m row

30 lateral burpees

Metcon (No Measure)

STRENGTH:

10 MIN EMOM

1 power clean + 1 push herk

Uncategorized
Posted on December 18, 2017

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