12.18.2017
CrossFit Clout – CrossFit
Metcon (Time)
WOD:
500 m row
30 clean and jerk (135/95)
500 m row
30 lateral burpees
Metcon (No Measure)
STRENGTH:
10 MIN EMOM
1 power clean + 1 push herk
WOD:
500 m row
30 clean and jerk (135/95)
500 m row
30 lateral burpees
STRENGTH:
10 MIN EMOM
1 power clean + 1 push herk