CrossFit Clout – CrossFit

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Metcon (Time)

WOD

50DU

50 hang squat cleans (95/65)

50 barbell lunges

(for every bar drop do 15 KB swings)

50 double unders

Metcon (No Measure)

STRENGTH

5×5 strict pull ups

5×5 strict ring dips

5×5 strict t2b