Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

12.18.2019

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

3 rounds

12 power cleans (135/95)

12 chest to bar pull ups

12 push jerks (135/95)

12 toes to bar

Metcon (No Measure)

STRENGTH

3 rounds

max effort L sit

7 slow back extensions

(1 min rest between sets)

Uncategorized
Posted on December 18, 2019

Post navigation

12.17.2019
12.19.2019
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource