12.18.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
3 rounds
12 power cleans (135/95)
12 chest to bar pull ups
12 push jerks (135/95)
12 toes to bar
Metcon (No Measure)
STRENGTH
3 rounds
max effort L sit
7 slow back extensions
(1 min rest between sets)