CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 rounds

12 power cleans (135/95)

12 chest to bar pull ups

12 push jerks (135/95)

12 toes to bar

Metcon (No Measure)

STRENGTH

3 rounds

max effort L sit

7 slow back extensions

(1 min rest between sets)