CrossFit Clout – CrossFit

Metcon (Time)

4 r for time of:

500m row,

10 OHS 135/95

20 bar facing burpees

Metcon (No Measure)

Strength

1 RM DL

Metcon (No Measure)

Warm up

10 inch worms

20 body weight lunge w a twist

30 air squats

10 pass throughs