CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD

15 minute amrap

5 power snatch (115/75)

10 box overs

15 wall balls

Metcon (No Measure)

STRENGTH:

Back Squat

5 reps @ 70%

5 reps @ 73%

4 reps @ 76%

4 reps @ 79%

3 reps @ 82%

3 reps @ 82%

Metcon (No Measure)

SKILL:

10 minute EMOM

odd: unbroken max pull ups

even: 40 double unders