CrossFit Clout – CrossFit

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Metcon (Time)

Wod

“Dead Arm”

3 Rounds:

5 Deficit Kipping Handstand Push-ups (7″/5″)

10 Overhead Squats (115/80)

15 Deadlifts (115/80)

5 Rope Climbs (15′)

3 Rounds:

5 Deficit Kipping Handstand Push-ups (7″/5″)

10 Overhead Squats (115/80)

15 Deadlifts (115/80)

Snatch complex-eomom 10 min (5×4)

Squat Snatch

5 Sets, On the 2:00:

1 High Hang Squat Snatch + Overhead Squat

1 Hang Squat Snatch + Overhead Squat

1 Squat Snatch + Overhead Squat