12.19.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
3 rounds
800 m row
15 split cleans (115/75)
3 rope climbs
go light on cleans and work form
Front Squat (6×3)
70%
WOD
3 rounds
800 m row
15 split cleans (115/75)
3 rope climbs
go light on cleans and work form
70%