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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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12.19.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 rounds

800 m row

15 split cleans (115/75)

3 rope climbs

go light on cleans and work form

Front Squat (6×3)

70%

Uncategorized
Posted on December 19, 2019

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