CrossFit Clout – CrossFit
Metcon (No Measure)
Strength / WOD
Athletes choose weight:
50 BS – both have to have it back racked. Trade off doing doubles.
50 T2B – Both hanging. Trade off doing doubles.
50 DL – both holding bar in up position. Trade off doing doubles.
50 Ring Pull-Ups/Ring Rows – Both hanging. Doubles.
50 Hang Cleans – Hold bar in hang. Doubles.
50 Dips – On rings in down position. Doubles.