CrossFit Clout – CrossFit

Metcon (No Measure)

Strength / WOD

Partner WOD

Athletes choose weight:

50 BS – both have to have it back racked. Trade off doing doubles.

50 T2B – Both hanging. Trade off doing doubles.

50 DL – both holding bar in up position. Trade off doing doubles.

50 Ring Pull-Ups/Ring Rows – Both hanging. Doubles.

50 Hang Cleans – Hold bar in hang. Doubles.

50 Dips – On rings in down position. Doubles.