12.2.2016
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
1 Death By Hang Clean/ 1 Burpee
Add 1 each minute
Metcon (No Measure)
Strength
5×5 Split Jerk
5x 8 OHS
Focus on mobility and technique rather than weight
1 Death By Hang Clean/ 1 Burpee
Add 1 each minute
Strength
5×5 Split Jerk
5x 8 OHS
Focus on mobility and technique rather than weight