CrossFit Clout, CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

Wod:

3 min amrap @115#

3 power cleans, 3 front squats, 3 jerks

Rest 3 min

Repeat @ 135#

Rest 3 min

Repeat @ 155#

Metcon (No Measure)

Strength: unbroken sets of hspu with a minute rest in between sets.

Total has to be 36 reps. So for example, if you can do 12 unbroken each time, it’s 3 sets. Must be done unbroken