12.21.2016
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds)
WOD
Max rounds in 12 minutes
Add 1 rep per movement each additional round
1x Power snatch (135#/95#)
2x Pull ups
3x Ring dips
WOD
Max rounds in 12 minutes
Add 1 rep per movement each additional round
1x Power snatch (135#/95#)
2x Pull ups
3x Ring dips