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1250 Simms Street | Lakewood, CO 80401

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12.21.2016

CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds)

WOD

Max rounds in 12 minutes

Add 1 rep per movement each additional round

1x Power snatch (135#/95#)

2x Pull ups

3x Ring dips

Uncategorized
Posted on December 21, 2016

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