12.23.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
10 rounds
200 m row
10 burpees
Metcon (No Measure)
STRENGTH
3 sets
20 bar bell good mornings
15 DB bench press
100 m sled drag
2 min rest
WOD
10 rounds
200 m row
10 burpees
STRENGTH
3 sets
20 bar bell good mornings
15 DB bench press
100 m sled drag
2 min rest