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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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12.23.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

10 rounds

200 m row

10 burpees

Metcon (No Measure)

STRENGTH

3 sets

20 bar bell good mornings

15 DB bench press

100 m sled drag

2 min rest

Uncategorized
Posted on December 23, 2019

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