12.24.2018
CrossFit Clout – CrossFit
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Merry Christmas Clout Crew!
Metcon (Time)
WOD
1 squat snatch (155/105)
2 hang power snatch (155/105)
3 DL (155/105)
4 burpees
5 t2b
6 box jump overs
7 kipping hspu
8 goblet reverse lunges
9 kbs (70/53)
10 ghd sit ups (or weighted)
11 wall balls (30/20)
12 calorie row