CrossFit Clout – CrossFit

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Merry Christmas Clout Crew!

Metcon (Time)

WOD

1 squat snatch (155/105)

2 hang power snatch (155/105)

3 DL (155/105)

4 burpees

5 t2b

6 box jump overs

7 kipping hspu

8 goblet reverse lunges

9 kbs (70/53)

10 ghd sit ups (or weighted)

11 wall balls (30/20)

12 calorie row