CrossFit Clout – CrossFit

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Metcon (Time)

12 days of Christmas

1 Deadlift (225/155)

2 burpees

3 slam balls

4 jump squats

5 toes to bar

6 DB shoulder to overhead (50/30)

7 box jumps

8 lunges

9 sit ups

10 pull ups

11 kb swings

12 Goblet squat (try 1 heavier than your usual weight)