CrossFit Clout – CrossFit

Metcon (Time)

WOD:

5 rounds

30 sit ups

15 pull ups

7 clean and jerk (135/95)

emom 2 burpees

Metcon (No Measure)

STRENGTH:

5 minute emom

5 touch and go c&J

Metcon (No Measure)

CASH OUT:

2×20 barbell reverse lunge