CrossFit Clout – CrossFit

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

STRENGTH

3 rounds (not for time)

15 second support hold on rings

10 strict hspu

10 shoot throughs (out and back = 1)