12.26.2019
CrossFit Clout – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (No Measure)
STRENGTH
3 rounds (not for time)
15 second support hold on rings
10 strict hspu
10 shoot throughs (out and back = 1)