CrossFit Clout – CrossFit

Metcon (Time)

WOD:

20 power snatch (115/75)

20 bar facing burpees

20 ohs

20 bar facing burpees

20 squat snatches

Metcon (No Measure)

STRENGTH:

3 sets (not for time)

10 glute ham raise

20 ghd sit ups

20 empty barbell good mornings

1 minute plank