CrossFit Clout – CrossFit

Metcon (Time)

25 burpee buy in

For time:

12 Snatches (135/95)

21 squat cleans

9 Snatches

12 squat cleans

6 Snatches

9 squat cleans

Cash out 50 wall balls

Metcon (No Measure)

Strength

3-3-3-3 shoulder to Over head increasing weight after each set

Push Press

Push Jerk

Split Jerk