CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

8 min amrap

5 DL @ 315/225

10 bar burpees

5 HSPU

Metcon (No Measure)

Strength

EMOM 4

3 power snatch – medium weight

Rest 1 min

EMOM 4

1 power snatch – heavy