CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds)

For max rounds

15 minute time cap

1x Bar muscle-up

2x Handstand push-ups

3x Pistols

Add 1 rep to all movements each successive round, continue until failure or time elapses

Metcon (No Measure)

Primary Strength Session

A.

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%