CrossFit Clout – CrossFit

Metcon (Time)

WOD:

3 round for time

20 stoh

20 front squats

20 box jumps

Metcon (No Measure)

STRENGTH:

6 minute emom

1 power snatch + 1 hang clean

1 squat snatch

Metcon (No Measure)

Cash out:

50 med ball sit ups

50 russian twists w med ball