CrossFit Clout – CrossFit

Metcon (Time)

30 KBS

30 Goblet Squats

30 One-Arm Snatches (15 each arm)

Rest 2 Mins

30 One-Arm Snatches (15 each arm)

30 Goblet Squats

30 KBS

Metcon (No Measure)

Strength

3×10 BS @ 70%