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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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12.3.2018

CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

20 AMRAP

5 hang clean and jerk (135/95)

10 pull-ups

15 DL (135/95)

Squat Cleans

3.3.3.2.2.2.1.1.1 @ 75%

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Posted on December 3, 2018

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