12.3.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
20 AMRAP
5 hang clean and jerk (135/95)
10 pull-ups
15 DL (135/95)
Squat Cleans
3.3.3.2.2.2.1.1.1 @ 75%
WOD
20 AMRAP
5 hang clean and jerk (135/95)
10 pull-ups
15 DL (135/95)
3.3.3.2.2.2.1.1.1 @ 75%