12.3.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
21-15-9
push jerks (135/95)
lateral barbell burpees
Push Press
10 minutes or work
build to 10 rep max,
Metcon (No Measure)
STRENGTH
3 sets
5 inch worms
Platform down and back single arm OH carry