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1250 Simms Street | Lakewood, CO 80401

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12.3.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

21-15-9

push jerks (135/95)

lateral barbell burpees

Push Press

10 minutes or work

build to 10 rep max,

Metcon (No Measure)

STRENGTH

3 sets

5 inch worms

Platform down and back single arm OH carry

Uncategorized
Posted on December 3, 2019

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