12.30.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
20 WB
20 hang power snatch (95/65)
20 box jumps
20 FS (95/65)
20/15 cal row
Back Squat (5×1)
tempo squats
5 seconds down
1 second pause
regular stand
rest as needed between sets
