12.31.2015
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
3.5 mins of burpees
1 min rest
3.5 mins of bar touching burpees. 6in above reach
Metcon (No Measure)
Strength
5×5 strict press
HS walk practice
3.5 mins of burpees
1 min rest
3.5 mins of bar touching burpees. 6in above reach
Strength
5×5 strict press
HS walk practice