12.31.2018
CrossFit Clout – CrossFit
Metcon (Time)
New Year’s Eve Wod:
31 reps of 24/20 in box jump [january]
28 reps of thrusters at 95/65 lb [february]
31 reps of burpee [march]
30 reps of air squat [april]
31 reps of push press at 95/65 lb [may]
30 reps of pull-up [june]
31 reps of clean at 95/65 lb [july]
31 reps of sit-up (abmat) [august]
30 reps of back squat at 95/65 lb [september]
31 reps of push-up [october]
30 reps of deadlift 95/65 lb [november]
31 reps of double unders [december]
End with a 365 meter row!
