CrossFit Clout – CrossFit

Metcon (Time)

50 Calorie Row

50 Deadlifts, 135/95

40 Calorie Row

40 Hang Power Cleans, 135/95

30 Calorie Row

30 Front Squats, 135/95

20 Calorie Row

20 Push Jerks, 135/95

10 Calorie Row

10 Clusters, 135/95

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Metcon (No Measure)

Strength

4×5 Weighted PUs