CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

5 min AMRAP

running clock

700 meter row

THEN

7 squat cleans (95/65)

25 DU

Rest 5 minutes

5 min AMRAP

running clock

500 meter row

THEN

5 squat cleans (115/85)

25 DU

Rest 5 minutes

5 min AMRAP

running clock

300 meter row

THEN

3 squat cleans (135/95)

25 DU

Metcon (No Measure)

STRENGTH

Clean technique

1 tempo clean pull (slow)

1 clean pull

6 sets