12.5.2016
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
Max rounds in 20 minutes
7x Hang power snatch (95#/65#)
14 box jumps (24/20″)
7x pull ups
Metcon (No Measure)
Strength
Spend 15-20 minutes finding 1 rep max Front squat
Max rounds in 20 minutes
7x Hang power snatch (95#/65#)
14 box jumps (24/20″)
7x pull ups
Strength
Spend 15-20 minutes finding 1 rep max Front squat