CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD:

on the minute x 3

3 power cleans + 3 push jerks

rest 1 minute

on the minute x3

2 power cleans 2 push jerks

rest 1 min

n the minutex3

1 power clan + 1 push jerk

then

12 minute amrap

10 kbs

30 air squats

10 ttb

Metcon (No Measure)

STRENGTH:

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