12.5.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
7 rounds
5 BS (185/115)
100 FT. Farmer’s Carry (2 pd each hand/1.5 pd each hand)
Clean & Strict Press (score is your heaviest weight)
6-1
power clean to strict press
(start at 50% of 1RM strict press and add weight each set)