CrossFit Clout – CrossFit

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Metcon (Time)

WOD

7 rounds

5 BS (185/115)

100 FT. Farmer’s Carry (2 pd each hand/1.5 pd each hand)

Clean & Strict Press (score is your heaviest weight)

6-1

power clean to strict press

(start at 50% of 1RM strict press and add weight each set)