CrossFit Clout – CrossFit

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Metcon (Time)

WOD

Row 2000 M

30 H.R. push-ups

Row 1000 M

20 H.R. push-ups

Row 500 M

10 H.R. push-ups

Thrusters (75% of FS !RM)

Thrusters 10 X 2 @ 75% of FS 1 RM