CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

20 minute AMRAP

100 m row, 1 burpee box jump

100 m row, 2 burpee box jump

100 m row, 3 burpee box jump

score is total burpee box jumps

Front Squat

9 minute EMOM

3 sec down, 3 sec pause in bottom, 3 sec stand