CrossFit Clout – CrossFit

Metcon (Time)

5 Rounds

5 Hang Squat Cleans @ 135/95

5 STOH – same bar

5 Pull-Ups

Metcon (No Measure)

Strength

2×10 Pull-Ups

3×3 Hang Squat Cleans

2×2 HSC

1×1 HSC