12.7.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
5 rounds
10 ring push-ups
20 sit-ups
30 KB SDLHP (1.5/1.0)
40 air squats
Clean – find 1 Rep Max
Find your 1RM clean (power or squat)
WOD
5 rounds
10 ring push-ups
20 sit-ups
30 KB SDLHP (1.5/1.0)
40 air squats
Find your 1RM clean (power or squat)