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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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12.7.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 rounds

10 ring push-ups

20 sit-ups

30 KB SDLHP (1.5/1.0)

40 air squats

Clean – find 1 Rep Max

Find your 1RM clean (power or squat)

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Posted on December 7, 2018

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12.6.2018
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