CrossFit Clout – CrossFit

Metcon (Time)

2 Rounds

10 T2B

20 HSPU

30 V-Ups

40 Air Squats

Row 500m

Metcon (No Measure)

Strength

2×10 OHS – Light-Medium weight

EMOM 8 mins

Evens – 4 OH Squats @ 60%

Odds – 4 OH Lunges with same bar