CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

10 minute AMRAP

6 power snatches (95/65)

9 OHS (95/65)

12 box jumps

Overhead Squat (5×1)

tempo – building to moderate weight

7 sec down

7 sec pause

7 sec stand