CrossFit Clout – CrossFit

Warm-up

250 Meter row

toy soldiers down and back

10 push ups

10 PVC pass throughs

Metcon (Time)

Partner WOD

-Reps only count whie 1 partner is holding dead lift bar

As a team complete

100 ring dips

100 KBS

1000 m row

100 KB goblet squat

100 HRPU

Sit-ups (max effort, tabata)