12/12/2016
CrossFit Clout – CrossFit
Metcon (Time)
7 rds
12x Back rack walking lunges
6 T2B
Burpees Broad Jumps DnB
Metcon (Weight)
Find 1 rep Max Clean and Jerk
7 rds
12x Back rack walking lunges
6 T2B
Burpees Broad Jumps DnB
Find 1 rep Max Clean and Jerk