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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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CrossFit Clout & Gym

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12/12/2016

CrossFit Clout – CrossFit

Metcon (Time)

7 rds

12x Back rack walking lunges

6 T2B

Burpees Broad Jumps DnB

Metcon (Weight)

Find 1 rep Max Clean and Jerk

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Posted on December 12, 2016

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