CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

AmRap

15 minute time cap

20x Snatch (75#/45#)

20x Snatch (135#/75#)

20x Snatch (165#/100#)

20x Snatch (210#/120#)

Dead Lifts for the remainder of time when you can no longer snatch

Metcon (No Measure)

Strength

4x Ab roll outs x10

4x 30 Handstand holds against the wall